stumondo's Journal, 09 July 2018

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Weigh In record (no journal entry) for 09 July 2018

203.0 lb Lost so far: 21.8 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:

820 kcal

Fat: 74.26g | Prot: 49.47g | Carb: 33.67g. Breakfast: Coffee, Benefiber Fiber Supplement, Vinegar. Lunch: Earl Campbell's Hot Links, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Sweet Cherries. more...

2251 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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stumondo's Journal, 09 July 2018

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