janurkuning's Journal, 09 July 2018

LD : 86 / 93
LP : 80 / 90
Paha Ka : 51
Paha Ki : 51
Lengan Ka : 27
Lengan Ki : 27

138.2 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1858 kcal

Fat: 62.06g | Prot: 64.58g | Carb: 249.93g.   Dinner: Tomat Merah, Bawang Bombay Dimasak, Daging Sapi, Telur Dadar, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: KAP Light 2. more...

2143 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 7 hours, Desk Work - 6 hours, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes. more...