Weigh In record (no journal entry) for 09 July 2018
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280.4 lb
Lost so far: 0.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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724 kcal
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Fat: 29.10g | Prot: 64.56g | Carb: 53.18g.
Breakfast: Coffee, Ocean Spray Light Ruby Red Grapefruit Juice, Peter Pan Honey Roasted Creamy Peanut Butter, Nature's Own Whitewheat Bread. Lunch: Coffee, StarKist Foods Chunk Light Tuna in Sunflower Oil, Nature's Own Whitewheat Bread. Dinner: Allens Cut Italian Green Beans Southern Style, Smithfield Roasted Turkey Breast. more...
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gaining 10.0 lb a week
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