w123qp's Journal, 09 July 2018

185.4 lb Lost so far: 47.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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801 kcal

Fat: 64.86g | Prot: 76.69g | Carb: 100.88g.   Breakfast: Mettbrötchen. Lunch: Subway Salat Chicken Teriyaki, Dummy, Subway Chipotle Southwest Soße. Snacks/Other: Beck's Bier (330ml). more...

3250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...