Weigh In record (no journal entry) for 28 June 2018
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221.3 lb
Lost so far: 8.4 lb.
Still to go: 47.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2018:
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1203 kcal
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Fat: 46.41g | Prot: 67.93g | Carb: 128.56g.
Breakfast: Camponesa Leite em Pó Integral, Açúcar, Café, Perdigão Margarina Claybom, Mussarela - Prezunic, Catupiry Requeijão Cremoso Light, Energia Pão de Forma. Lunch: Camponesa Leite em Pó Integral, Perdigão Margarina Claybom, Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aipim na airfryer, Kenko Molho de Alho, Tomates, Alface, Arroz, Feijoada, Feijão carioca 6 - 160618. Snacks/Other: Café, Parati Biscoito Amanteigado Chocolate e Leite. more...
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2446 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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