Weigh In record (no journal entry) for 08 July 2018
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137.4 lb
Lost so far: 38.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1083 kcal
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Fat: 71.03g | Prot: 56.43g | Carb: 37.46g.
Lunch: Pruvit Keto OS Max Swiss Cacao. Dinner: Kelsey's Ribs Half Rack with BBQ Rib Sauce. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Bar, Atkins Endulge Peanut Butter Cups, Dry Roasted Cashew Nuts (Without Salt Added) . more...
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gaining 0.9 lb a week
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