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Average of 1400 calories per day... Is it to much?
Diet Calendar Entries for 07 July 2018:
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876 kcal
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Fat: 55.74g | Prot: 80.26g | Carb: 9.51g.
Breakfast: Clover Gouda Cheese, Scrambled Egg (Whole, Cooked), Biltong. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee with Milk. Dinner: Greek Salad, Chicken Drumstick, Chicken Thigh. more...
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3005 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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 Comments
07 Jul 18 by member: JP977
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1300 avg for me, on most days
08 Jul 18 by member: Liendempers
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Depends on your activity level :)
08 Jul 18 by member: Cathy_Monyela
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There are so many variables... Check out www.health-calc.com
08 Jul 18 by member: Sthesh
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Use the energy expenditure adv to calculate your daily needs
08 Jul 18 by member: Sthesh
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tried it and its very much accurate...health-calc.com
09 Jul 18 by member: zaquishaaa
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I am on an average of 1300 although my 'target' is 1400 and my macros are 40carbs, 30fat, 30protein. I gym 35 or 45mins 3 times a week and am maintaining my current weight with no extra effort (for now! :) ) I'm 45, 165cm tall & around the 53kg mark. The online calculators are great because you can put in the variables like gender, age, weight, activity. I find the activity level is hard to judge but see how you go and good luck!
09 Jul 18 by member: JulzKZN
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I try to limit my calories to 1200 (the minimum) but I struggle so I do 1400 on average. I lose weight, eat balanced and feel good.
09 Jul 18 by member: CharleenvSt
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@chareenvst I think this is the point, you must feel good on what ever plan you're on....Not sluggish, hungry or bloated. Listening to your body is key
09 Jul 18 by member: Sthesh
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