biketolive's Journal, 07 July 2018

The Supplements - 2 small white tabs - Vitamin D, Large Yellow Swiss Multi, 2 larger white tabs - Potassium Citrate, Dark Green - Active B Complex, Light Green Tab - Dr. Berg's Cruciferous Veg (anti-oxidants). Lunch, super satisfying Good bye Bread, Sugar - White Death....

Diet Calendar Entry for 07 July 2018:
1112 kcal Fat: 88.84g | Prot: 50.46g | Carb: 36.77g.   Lunch: Yellow Sweet Peppers, Raspberries, Fried Egg without Fat, Gouda Cheese, Smoked Salmon, Natural Grocers Organic Raw Pumpkin Seeds, Avocados. Dinner: HEB Artisan Aged White Cheddar Cheese, Smoked Salmon, Macadamia Nuts, Tomatoes, Ranch Salad Dressing, Mushrooms, Mixed Salad Greens, Nature's Promise Organic Raw Cashews, Private Selection Crumbled Blue Cheese, Radicchio, Golden Corral Spring Mix Lettuce. Snacks/Other: Tea (Brewed), Heavy Cream, Instant Coffee (Dry Powder), Heavy Cream. more...

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