Weigh In record (no journal entry) for 07 July 2018
|
143.7 lb
Lost so far: 11.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2018:
|
992 kcal
|
Fat: 19.81g | Prot: 55.98g | Carb: 150.03g.
Breakfast: Kaffee mit Milch, Mondamin Grießbrei, Apfelmus. Lunch: Hühnersuppe, Birkel Suppennudeln. Dinner: Dr. Oetker Grießbrei (197g), Apfelmus. Snacks/Other: Myprotein Impact Whey Protein Himbeere, TiP H-Vollmilch 3,5%, Espresso, Kaffee mit Milch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniela K aus St's weight history
|