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I didn't log food yesterday because I was busy the entire day with my 20 year High School Reunion. Had a blast! Allowed myself a few alcoholic beverages, a couple carbs at dinner (2 small quarters of roasted redskin potatoes, the cream sauce that was on the chicken, and a small slice of french bread...very small portions), and overall I'm proud of allowing myself those little things. It did not throw me off track, and I woke up feeling tired and groggy, reminded of what a great time I had last night. No negative cravings as the result of the carb allowances, and started today off the right way. Back at it for another week; doing this Atkins thing one week at a time, per usual.
Diet Calendar Entry for 05 August 2012:
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1107 kcal
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Fat: 79.25g | Prot: 84.19g | Carb: 8.54g.
Breakfast: Colby & Monterey, Half & Half, Coffee, Eggs. Lunch: Pork Rinds, String Cheese. Dinner: Diet Coke, McDonald's Angus Delux (no bun). more...
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 Comments
you sounded like me at our friends wedding on Friday - had small bites of a couple of things that weren't atkins, and wine (and wine and wine lol)but overall did ok - was even down on the scales the next day! sounds like you're doing great, so keep it up! just remember - water, water, water!!! :)
05 Aug 12 by member: kmkjmomma
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Congrats on doing so well at the reunion! Happy to hear that you had a blast and it didnt throw you off track. You did well! Taking it one week at a time is a great way to go, keep up your awesome work!
05 Aug 12 by member: debbily
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