Msh687's Journal, 05 August 2012

238.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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608 kcal

Fat: 18.28g | Prot: 77.08g | Carb: 32.54g.   Lunch: Chicken Breast, Granny Smith Apples, Lettuce. Dinner: Beef Steak (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types). more...

3489 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...