Weigh In record (no journal entry) for 06 July 2018
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146.8 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1185 kcal
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Fat: 46.98g | Prot: 59.03g | Carb: 131.12g.
Breakfast: Mamão Papaia, Quaker Farelo de Aveia Oat Bran, Chá Verde. Lunch: Salada de Folhas, Galo Azeite de Oliva Extra Virgem, Frango Grelhado, Baião de Dois. Snacks/Other: Danone Iogurte Danio Tradicional, Quaker Farelo de Aveia Oat Bran, Mabel Rosquinha de Coco, Mabel Rosquinha de Coco, Mabel Rosquinha de Coco. more...
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losing 3.1 lb a week
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