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Via Silvia
Journal
06 Jul 18
Via Silvia's Journal, 06 July 2018
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Sedikit dmi sedikit gk papa, nikmati proses.. 😇
175.5 lb
Lost so far:
14.6 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2018:
954 kcal
Fat: 32.50g | Prot: 24.17g | Carb: 144.92g.
Lunch:
Garuda Kacang Atom Pedas, Kacang Polong, Samyang Mie Instan.
Dinner:
Susu Kedelai, Ceri Manis, Mangga.
Snacks/Other:
Dua Kelinci Tic Tac.
more...
2124 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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