Weigh In record (no journal entry) for 05 July 2018
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205.0 lb
Lost so far: 11.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1244 kcal
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Fat: 54.47g | Prot: 46.02g | Carb: 143.04g.
Breakfast: Balisto Joghurt-Beeren-Mix, Gut & Günstig Choki Doki. Lunch: Kartoffelsalat nach Deutscher Art, Rinderbraten, Gebratene Nudeln, Kartoffelbrei. more...
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losing 1.0 lb a week
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anbe83's weight history
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