weeabbey's Journal, 04 July 2018

177.8 lb Lost so far: 9.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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691 kcal

Fat: 36.91g | Prot: 35.39g | Carb: 56.69g.   Breakfast: Kellogg's Special K Granola Bar. Lunch: Chicken Breast, Broccoli Salad. Dinner: Fat Free Cholesterol Free Chocolate Pound Cake, Rhubarb . Snacks/Other: President's Choice Blue Menu Sparkling Water, President's Choice Blue Menu Sparkling Water. more...

2214 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...