Weigh In record (no journal entry) for 03 July 2018
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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844 kcal
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Fat: 43.63g | Prot: 62.60g | Carb: 46.02g.
Breakfast: Жаркое из Свинины (Постное). Lunch: Каша Пшенная на Воде. Dinner: Яичница, Виктория Котлета Капустная, Салат из Помидоров. Snacks/Other: Кофе. more...
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losing 7.7 lb a week
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