Weigh In record (no journal entry) for 04 August 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1171 kcal
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Fat: 29.57g | Prot: 110.63g | Carb: 120.90g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Skinny Caramel Macchiato (Tall). Lunch: Havana Chicken Burrito Bowl. Dinner: Slivered Almonds, Raisins, Capers, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Baked or Broiled Swordfish. Snacks/Other: No Sugar Added Rice Pudding. more...
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losing 1.9 lb a week
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