Bodybeautiful870's Journal, 30 June 2018

I'm not in the 3's anymore!!!!

299.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 111.61g | Prot: 53.58g | Carb: 22.21g.   Breakfast: Cantaloupe Melons, Watermelon, Jimmy Dean Premium Pork Regular Sausage, Village Inn 2 Egg Cheese Omelette, Keto Coffee. Lunch: Paleovalley 100% Grass Fed Beef Stick. Dinner: Mt. Olive Pickle Pak Kosher Dill Petites, Boiled Egg, French's Classic Yellow Mustard, Duke's Mayonnaise, Tuna in Water (Canned). Snacks/Other: Artisana Raw Pecan Butter. more...

3468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...