Weigh In record (no journal entry) for 30 June 2018
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166.9 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1813 kcal
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Fat: 113.34g | Prot: 139.91g | Carb: 53.64g.
Breakfast: Кофе с Молоком, Рафинад, Гармония Сметана 20%, Сырник. Dinner: Запеченная или Жареная Форель, Салат с Тако. Snacks/Other: Фундук Фундук Натуральный, Чай. more...
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losing 9.3 lb a week
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varvara-77's weight history
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