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mandgmc
Journal
04 Aug 12
mandgmc's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
174.6 lb
Lost so far:
17.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
1201 kcal
Fat: 76.91g | Prot: 90.03g | Carb: 28.93g.
Breakfast:
Diet Coke, Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken.
Dinner:
Beef Ribeye Steak, Cucumber (Peeled).
Snacks/Other:
grapes, Endulge Caramel Nut Chew Bar (Atkins).
more...
2611 kcal
Activities & Exercise:
Standing - 5 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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