Bodybeautiful870's Journal, 29 June 2018

Question: How can I log pizza toppings for dinner with out counting the crust?

Reason: I went to Newks Eatery... Had just the pizza toppings of a pepperoni and sausage pizza.... left a naked crust on the plate. Accompanied by a crutonless Ceaser salad ... Half salad Btw.
Being on Keto I'm really trying to watch my carbs.... Any tips on how to enter the info with out having to include the crust.

Thanks?

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1090 kcal

Fat: 90.62g | Prot: 37.89g | Carb: 35.66g.   Breakfast: Keto Coffee. Lunch: Paleovalley 100% Grass Fed Beef Stick, Paleovalley 100% Grass Fed Beef Stick, Wholly Guacamole Classic Guacamole Minis, Celery. Dinner: Newk's Express Cafe Caesar Salad (Half), Pepperoni and Sausage Pizza. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Mt. Olive Pickle Pak Kosher Dill Petites, Boiled Egg, Artisana Raw Pecan Butter. more...

3921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...