Weigh In record (no journal entry) for 29 June 2018
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156.5 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1504 kcal
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Fat: 32.24g | Prot: 66.54g | Carb: 232.82g.
Breakfast: Cucumber, Apple. Lunch: Banana, Lidl Karjalanpiirakka, Valio Arki Juusto, Hummus , Vaasan 100% Kauraleipä. Dinner: Valio Luomu Välipalarahka Persikka-Banaani , Valio Arki Juusto, Hummus, Vaasan 100% Kauraleipä, Banana, Lidl Fruit For Smoothies Pineapple, Papaya, Mango. Snacks/Other: Apple, Kotimaista Raejuusto, Valio Arki Juusto, Hummus , Vaasan 100% Kauraleipä. more...
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gaining 2.8 lb a week
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