Weigh In record (no journal entry) for 29 June 2018
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144.2 lb
Lost so far: 10.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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684 kcal
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Fat: 30.90g | Prot: 30.80g | Carb: 71.75g.
Breakfast: Banane, Birnen, Kaffee mit Milch, Milbona Quark Magerstufe, Eierpfannkuchen, Erdbeeren. Lunch: Wassermelone, Ja! Geriebener Gratin- und Pizzakäse, Metzger Thüringer Mett, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Eierpfannkuchen. Snacks/Other: Dinkelkuchen mit Obst, Kaffee mit Milch. more...
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2280 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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losing 1.1 lb a week
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Daniela K aus St's weight history
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