Weigh In record (no journal entry) for 28 June 2018
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1764 kcal
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Fat: 64.14g | Prot: 87.84g | Carb: 207.96g.
Breakfast: HK Kalkkunaleike, Valio Oltermanni, Tomaatit, Vaasan Ruispalat. Lunch: Salaattikastike (Vähäkalorinen), Tomaatit, Vihersalaatti, Tuorekurkku (Kuorineen), Lasagne Lihalla. Dinner: Leipomo Rosten Siemennäkkileipä, Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka, Valio Arki Rae. Snacks/Other: Omenat, Banaanit, Valio Eila Kreikkalainen Jogurtti Uuniomena. more...
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2290 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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