Weigh In record (no journal entry) for 28 June 2018
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204.6 lb
Lost so far: 12.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1779 kcal
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Fat: 68.48g | Prot: 71.21g | Carb: 222.90g.
Breakfast: WAWI Schoko-Reis, Balisto Joghurt-Beeren-Mix. Lunch: Schweinelende (Filet), Gebratene Nudeln, Kartoffelbrei. Dinner: Laugenbrezeln. Snacks/Other: Rhabarberkuchen. more...
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losing 4.6 lb a week
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anbe83's weight history
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