Weigh In record (no journal entry) for 28 June 2018
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2102 kcal
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Fat: 121.68g | Prot: 136.37g | Carb: 118.30g.
Breakfast: Cooked Egg Yolk. Lunch: Tempeh (Cooked), Cooked Green Peas, Baked or Fried Coated Chicken Thigh with Skin, Roasted Broiled or Baked Chicken Breast, Sprouts. Dinner: Schweinshaxe, Pork Chops (Top Loin, Boneless), Bakmi GM Cap Cay Kuah. Snacks/Other: Hard-Boiled Egg, Yellow Rice, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Butter Cake with Icing, Yeo's Chrysanthemum Tea Drink, Coffee. more...
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2592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 24 minutes, Sitting - 8 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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