Weigh In record (no journal entry) for 29 April 2010
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288.8 lb
Lost so far: 2.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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1443 kcal
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Fat: 42.98g | Prot: 117.14g | Carb: 149.70g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Whole Wheat Spaghetti, Ground Turkey, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Mayonnaise, Green Beans. Snacks/Other: Carrots, Oranges, Red Delicious Apples. more...
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losing 3.9 lb a week
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Chris1971's weight history
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