Weigh In record (no journal entry) for 27 June 2018
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1175 kcal
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Fat: 56.97g | Prot: 54.76g | Carb: 121.40g.
Breakfast: Karabiber, Şekersiz Çay, Tam Buğday Ekmeği, Haşlanmış Yumurta, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Kırmızı Domates. Dinner: Karabiber, Zerdeçal, Keten Tohumu, Ev Yapımı Yoğurt, Çoban Salatası, Et Haşlama, Pişmiş Patlıcan. Snacks/Other: Kurutulmuş Chia Tohumları, Zencefil, Limon Suyu, Kızılay Doğal Maden Suyu, Ev Yapımı Yoğurt, Karpuz, Nimet Kepekli Galeta, Tarçın, Yeşil Çay, Ülker Fındıklı Çikolata, Karpuz. more...
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1840 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Washing Dishes - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 0.3 lb a week
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