Weigh In record (no journal entry) for 27 June 2018
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1454 kcal
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Fat: 102.66g | Prot: 97.77g | Carb: 31.56g.
Breakfast: Optimum Nutrition Amino Energy, Athenos Natural Crumbled Feta Cheese, Eggland's Best Large Grade A Eggs, Appleton Farms Thick Sliced Bacon, MuscleTech Amino Build, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Express Organic Baby Spinach. Lunch: Mario Manzanilla Olives, Trader Joe's Mini Pearl Grape Tomatoes, Athenos Natural Crumbled Feta Cheese, Kraft Buttermilk Ranch Dressing, Dole Iceberg Lettuce, Great Value Real Bacon Pieces, Wal-Mart Boneless Skinless Chicken Breast, Mezzetta Peppercini. Dinner: Fresh Lemon Juice, Dole Fresh Favorites Classic Cole Slaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pork (Lean and Fat Eaten), G Hughes Sugar Free BBQ Sauce. Snacks/Other: Peter Pan Crunchy Peanut Butter, Member's Mark Natural Shelled Walnuts. more...
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losing 4.2 lb a week
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