adam173's Journal, 03 August 2012

174.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 44.25g | Prot: 35.00g | Carb: 159.50g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Dinner: Pepperoni Pizza. more...

2431 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...