Weigh In record (no journal entry) for 03 August 2012
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241.6 lb
Lost so far: 1.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1823 kcal
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Fat: 72.04g | Prot: 41.49g | Carb: 207.21g.
Lunch: Muller Rice, strawberries, Rice Time (Sweet & Sour), Salt & Malt Vinegar Potato Chips. Dinner: Cottage Cheese with Chives (Fat Free), cherry tomatoes, cheddar cheese, broccoli. Snacks/Other: Extra Ice mints - Spearmint, Water, White. more...
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3176 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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