|
Diet Calendar Entries for 25 June 2018:
|
1549 kcal
|
Fat: 54.63g | Prot: 80.61g | Carb: 187.54g.
Lunch: Indonesian Dried Salted Fish, Dry Roasted Unsalted Peanuts, Coffee, Lettuce, Cucumber, Tomatoes, Boiled Potato, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Hard-Boiled Egg, Misua, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Indonesian Bika Ambon Cake. more...
|
|
2562 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Sitting - 9 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
|
|
 Comments
salah pilih pengganti nasi.. misoa malah lbh tinggi kalorinya.. ckckck
25 Jun 18 by member: Jayadi Hadinata
|
setahu saya, misoa itu olahan tepung jadi kalorinya besar. coba untuk karbohidrat, nasi sama misoa dijadikan satu dan diganti kentang, lebih rendah kalori 😊
25 Jun 18 by member: Reza Ardian
|
Siaaaap.. thanks tipsnya bro.. 👍
25 Jun 18 by member: Jayadi Hadinata
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jayadi Hadinata's weight history
|