adam173's Journal, 02 August 2012

174.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 40.23g | Prot: 75.62g | Carb: 191.83g.   Lunch: Rice Krispies Treats, Potato French Fries, Chicken Breast, Hamburger Bun. Dinner: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. more...

3563 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...