Weigh In record (no journal entry) for 23 June 2018
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163.4 lb
Lost so far: 13.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1822 kcal
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Fat: 75.88g | Prot: 56.52g | Carb: 223.51g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Spécial K Chocolat Noir, Jordans Muesli Bio, Nesquik Chocolat en Poudre. Lunch: LU Petit Beurre, Zespri Kiwi Gold, Tomates, Pâté en Croûte, Carrefour Bio Raisins Secs Sultanines, Aldi Vinaigre Balsamique , Carottes, Pain, Ketchup, Les Croisés Fromage de Chèvre. Dinner: Éclair au Chocolat, Oeuf Brouillé, Tomates, Bonduelle Salsifis , Vinaigrette, Sucrine, Carrefour Bio Raisins Secs Sultanines, Auchan Bûche de Chèvre Sainte Maure. Snacks/Other: Jordans Country Crisp Chocolat Noir . more...
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1998 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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