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weeabbey
Journal
21 Jun 18
weeabbey's Journal, 21 June 2018
weeabbey's Profile
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Weigh In record (no journal entry) for 21 June 2018
177.9 lb
Lost so far:
9.2 lb
.
Still to go:
27.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2018:
1252 kcal
Fat: 51.68g | Prot: 28.92g | Carb: 192.46g.
Breakfast:
Harvest Crunch Original Granola Cereal, Activia Peach Yogurt.
Lunch:
Kraft Smooth Light Peanut Butter, Dempster's Rye Bread.
Dinner:
Swiss Chalet Vegetable Stir Fry (without Rice or Chicken).
Snacks/Other:
President's Choice Blue Menu Sparkling Water, Tropicana Trop50 Orange Juice, Air Popped White Popcorn , Air Popped White Popcorn , President's Choice Blue Menu Yogurt Smoothie.
more...
2320 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 14 minutes.
more...
losing 0.2 lb a week
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