Weigh In record (no journal entry) for 21 June 2018
|
163.6 lb
Lost so far: 13.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
1952 kcal
|
Fat: 55.27g | Prot: 52.37g | Carb: 309.27g.
Breakfast: Baguette, Brugnon. Lunch: Riz Blanc, Saucisse de Porc Fraîche, Brin de Jour Céréales Croustillantes au Chocolat, Ratatouille Maison, Baguette, Delisse Yaourt Nature. Dinner: Snickers Barre Chocolat, McDonald's Frites (Petite), McDonald's Nuggets (4), McDonald's Lipton Ice Tea, McDonald's Sauce Curry, McDonald's Mon Bio à Boire. more...
|
|
2228 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axo_loto's weight history
|