Weigh In record (no journal entry) for 21 June 2018
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130.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1116 kcal
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Fat: 102.84g | Prot: 39.59g | Carb: 11.82g.
Breakfast: Летний День Молоко 3,2%, Кокосовое Масло, Экомилк Масло Сливочное 82,5%. Lunch: Летний День Молоко 3,2%, Кокосовое Масло, Экомилк Масло Сливочное 82,5%, Яйцо, Дымов Грудинка Крылатская. Snacks/Other: Арахисовая Паста. more...
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gaining 7.7 lb a week
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