Date started: 27 Feb 23

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 229.3 lb
18 Jun 24	207.2 lb	Reasonably Well
26 May 24	201.1 lb	Reasonably Well
22 May 24	203.0 lb	Reasonably Well
15 May 24	201.9 lb	Reasonably Well
07 May 24	202.4 lb	Reasonably Well
04 May 24	203.7 lb	Reasonably Well
30 Apr 24	203.0 lb	Reasonably Well
27 Apr 24	203.7 lb	Reasonably Well
22 Apr 24	203.0 lb	Reasonably Well
15 Apr 24	204.6 lb	Reasonably Well
12 Apr 24	205.5 lb	Reasonably Well
08 Apr 24	205.3 lb	Reasonably Well
04 Apr 24	205.9 lb	Reasonably Well
01 Apr 24	206.1 lb	Reasonably Well
26 Mar 24	206.1 lb	Reasonably Well
22 Mar 24	206.6 lb	Reasonably Well
16 Mar 24	207.0 lb	Reasonably Well
13 Mar 24	207.0 lb	Reasonably Well
11 Mar 24	207.5 lb	Reasonably Well
10 Mar 24	209.4 lb	Reasonably Well
01 Mar 24	209.4 lb	Reasonably Well
28 Feb 24	210.1 lb	Reasonably Well
19 Feb 24	210.8 lb	Reasonably Well
17 Feb 24	210.8 lb	Reasonably Well
12 Feb 24	211.6 lb	Reasonably Well
07 Feb 24	214.1 lb	Reasonably Well
03 Feb 24	213.2 lb	Reasonably Well
31 Jan 24	214.5 lb	Reasonably Well
24 Jan 24	215.8 lb	Reasonably Well
21 Jan 24	216.5 lb	Reasonably Well
20 Jan 24	217.2 lb	Reasonably Well
17 Jan 24	220.0 lb	Reasonably Well
14 Jan 24	220.5 lb	Reasonably Well
17 Oct 23	213.2 lb	Reasonably Well
12 Oct 23	213.8 lb	Reasonably Well
02 Oct 23	216.1 lb	Reasonably Well
05 Jul 23	212.7 lb	Reasonably Well
27 May 23	214.5 lb	Reasonably Well
13 May 23	215.2 lb	Reasonably Well
11 May 23	216.1 lb	Reasonably Well
26 Apr 23	216.1 lb	Reasonably Well
23 Apr 23	217.3 lb	Reasonably Well
22 Apr 23	217.8 lb	Reasonably Well
20 Apr 23	216.9 lb	Reasonably Well
19 Apr 23	217.6 lb	Reasonably Well
14 Apr 23	219.0 lb	Reasonably Well
12 Apr 23	219.1 lb	Reasonably Well
09 Apr 23	220.4 lb	Reasonably Well
08 Apr 23	220.9 lb	Reasonably Well
06 Apr 23	220.9 lb	Reasonably Well
05 Apr 23	221.8 lb	Reasonably Well
01 Apr 23	220.5 lb	Reasonably Well
31 Mar 23	221.3 lb	Reasonably Well
30 Mar 23	221.6 lb	Reasonably Well
29 Mar 23	222.4 lb	Reasonably Well
23 Mar 23	225.8 lb	Reasonably Well
22 Mar 23	180.8 lb	Reasonably Well
17 Mar 23	225.8 lb	Reasonably Well
15 Mar 23	226.0 lb	Reasonably Well
08 Mar 23	227.5 lb	Reasonably Well
27 Feb 23	229.3 lb	Reasonably Well

Date started: 22 Jul 13

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 231.5 lb
17 Feb 23	231.5 lb	Reasonably Well
23 Jan 21	198.4 lb	Reasonably Well
11 Jul 20	191.1 lb	Reasonably Well
03 Jul 20	193.1 lb	Reasonably Well
18 Jun 20	194.4 lb	Reasonably Well
12 Apr 20	195.8 lb	Reasonably Well
28 Jul 19	183.4 lb	Reasonably Well
24 Feb 19	178.8 lb	Reasonably Well
14 Feb 19	182.1 lb	Reasonably Well
29 Jan 19	180.8 lb	Reasonably Well
29 Nov 18	179.7 lb	Reasonably Well
18 Nov 18	179.9 lb	Reasonably Well
03 Nov 18	183.6 lb	Reasonably Well
02 Oct 18	187.4 lb	Reasonably Well
22 Sep 18	189.6 lb	Reasonably Well
09 Sep 18	169.8 lb	Reasonably Well
01 Sep 18	172.0 lb	Reasonably Well
22 May 18	180.8 lb	Reasonably Well
17 May 18	176.4 lb	Reasonably Well
08 Aug 17	158.7 lb	Reasonably Well
21 Jul 17	155.4 lb	Reasonably Well
15 Jun 17	142.6 lb	Reasonably Well
25 Feb 17	150.4 lb	Reasonably Well
04 Feb 17	152.3 lb	Reasonably Well
12 Jan 17	152.6 lb	Reasonably Well
18 Dec 16	153.2 lb	Reasonably Well
22 Nov 16	161.8 lb	Reasonably Well
05 Nov 16	165.1 lb	Reasonably Well
15 Oct 16	163.1 lb	Reasonably Well
02 Oct 16	162.3 lb	Reasonably Well
04 Sep 16	161.2 lb	Reasonably Well
23 Jun 16	180.8 lb	Reasonably Well
09 Jun 16	179.2 lb	Reasonably Well
30 May 16	178.8 lb	Reasonably Well
12 May 16	170.6 lb	Reasonably Well
08 May 16	174.2 lb	Reasonably Well
22 Apr 16	176.1 lb	Reasonably Well
11 Apr 16	173.7 lb	Reasonably Well
06 Apr 16	172.6 lb	Reasonably Well
07 Mar 16	166.4 lb	Reasonably Well
16 Feb 16	159.6 lb	Reasonably Well
19 Jan 16	160.9 lb	Reasonably Well
28 Dec 15	159.8 lb	Reasonably Well
20 Dec 15	160.9 lb	Reasonably Well
14 Dec 15	164.0 lb	Reasonably Well
01 Dec 15	164.0 lb	Reasonably Well
31 Oct 15	165.6 lb	Reasonably Well
12 Oct 15	164.9 lb	Reasonably Well
26 Sep 15	164.5 lb	Reasonably Well
09 Sep 15	165.8 lb	Reasonably Well
02 Sep 15	164.0 lb	Reasonably Well
28 Aug 15	165.6 lb	Reasonably Well
09 Aug 15	167.6 lb	Reasonably Well
29 Jul 15	165.3 lb	Reasonably Well
15 Jul 15	166.0 lb	Reasonably Well
09 Jul 15	168.0 lb	Reasonably Well
03 Jul 15	168.2 lb	Reasonably Well
22 Jun 15	167.6 lb	Reasonably Well
15 Jun 15	168.9 lb	Reasonably Well
09 Jun 15	172.6 lb	Reasonably Well
03 Jun 15	170.4 lb	Reasonably Well
29 May 15	171.7 lb	Reasonably Well
16 May 15	172.4 lb	Reasonably Well
12 May 15	173.3 lb	Reasonably Well
06 May 15	175.5 lb	Reasonably Well
28 Apr 15	173.9 lb	Reasonably Well
24 Apr 15	174.4 lb	Reasonably Well
16 Apr 15	174.8 lb	Reasonably Well
13 Apr 15	178.6 lb	Reasonably Well
05 Apr 15	177.7 lb	Reasonably Well
31 Mar 15	179.2 lb	Reasonably Well
29 Mar 15	180.3 lb	Reasonably Well
23 Mar 15	180.8 lb	Reasonably Well
18 Mar 15	182.3 lb	Reasonably Well
13 Mar 15	182.8 lb	Reasonably Well
05 Mar 15	183.4 lb	Reasonably Well
16 Feb 15	185.8 lb	Poorly
10 Feb 15	185.2 lb	Reasonably Well
16 Sep 13	189.4 lb	Poorly
29 Aug 13	188.5 lb	Poorly
15 Aug 13	190.0 lb	Poorly
06 Aug 13	192.2 lb	Poorly
30 Jul 13	192.9 lb	Reasonably Well
22 Jul 13	231.5 lb	Reasonably Well