Weigh In record (no journal entry) for 19 June 2018
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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3624 kcal
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Fat: 97.91g | Prot: 208.25g | Carb: 467.31g.
Breakfast: Yumurta. Lunch: Karpuz, Peynirli Börek, Beyaz Ekmek, Taze Fasulye, Domates Çorbası. Dinner: Danone Çikolatalı Süt, Lor Peyniri, Eti Cicibebe, Tavuk Göğüs Eti. more...
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gaining 1.3 lb a week
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