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keblu
Journal
19 Jun 18
keblu's Journal, 19 June 2018
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Weigh In record (no journal entry) for 19 June 2018
143.3 lb
Lost so far:
10.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2018:
783 kcal
Fat: 20.60g | Prot: 78.78g | Carb: 65.80g.
Breakfast:
Vitakrone Brotaufstrich Geflügel mit Mandarine.
Lunch:
Lidl Joghurtdressing, Lidl Blattsalat Rohkost Mix, Lidl Hähnchenbrustfilet Teilstück.
Dinner:
Gut & Günstig Schwarzbrot.
Snacks/Other:
Coca-Cola Coca-Cola (Dose).
more...
1803 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
losing 1.5 lb a week
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