Weigh In record (no journal entry) for 19 June 2018
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295.0 lb
Lost so far: 11.0 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1196 kcal
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Fat: 35.28g | Prot: 64.79g | Carb: 100.50g.
Breakfast: Maitokolmio Pehmeä Rahka Vanilja Fit. Lunch: Rasvaton Maito, Fazer Amica Jauhelihalasagne. Dinner: Mansikat, Maitokolmio Profit Proteiinivanukas Valkosuklaa, Artick Milk Juustokeitto. Snacks/Other: Arla Protein Suolainen Kinuski Rahka, Lidl Kaurasydän, Valio Koskenlaskija Ruoka Maustamaton. more...
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losing 0.8 lb a week
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