Weigh In record (no journal entry) for 17 June 2018
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154.0 lb
Lost so far: 19.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1774 kcal
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Fat: 43.67g | Prot: 131.34g | Carb: 232.44g.
Breakfast: Nescafe Sweet & Creamy, Cooked Broccoli (Fat Not Added in Cooking), Oranges, Apples, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Egg White, Egg, Kraft Smooth Peanut Butter, Bard Valley Medjool Dates, Christie Honey Maid Wafers. Lunch: Oranges . Dinner: Tre Stelle Crumbled Feta Cheese, Tomatoes, Kraft Olive Oil Greek Feta Dressing, Dairyland Dry Curd Cottage Cheese, Bananas, Silk Unsweetened Cashew Milk, Scivation Xtend BCAA, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry. Snacks/Other: Werther's Original Hard Candy (1). more...
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2252 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Showering - 30 minutes. more...
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losing 0.7 lb a week
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