Weigh In record (no journal entry) for 15 June 2018
|
223.6 lb
Lost so far: 238.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
900 kcal
|
Fat: 24.00g | Prot: 74.00g | Carb: 122.00g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Frankly Fresh Chicken Breast Burrito Bowl. Snacks/Other: Panda Black Licorice. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|