Weigh In record (no journal entry) for 14 June 2018
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102.0 lb
Lost so far: 4.6 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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943 kcal
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Fat: 24.10g | Prot: 40.09g | Carb: 145.51g.
Breakfast: Avena Cakes Pancakes de Avena, Naranjas, Mangos, Fresas, Chocolate en Polvo (sin Endulzante), Semillas Secas de Sésamo Integrales, Leche de Almendras, Hojuelas de Avena. Lunch: Ensalada de Macarrones o Pasta, Plátano Maduro, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco. Dinner: Todas Queso de Hoja, la Libanesa Pan Pita. more...
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gaining 2.8 lb a week
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