adam173's Journal, 29 July 2012

172.2 lb Lost so far: 15.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 93.06g | Prot: 123.86g | Carb: 399.68g.   Breakfast: Muscle Milk Light Powder, Organic Vanilla Soymilk, Honey Nut Toasted Oats Cereal. Lunch: nature valley protein chewy bar, Refried Beans (Canned), Finely Shredded Sharp Cheddar Cheese, Corn Tortilla. Dinner: Hash Browns, Chicken Avocado Sandwich. Snacks/Other: Caramel Frosty Shake (Small). more...

3477 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...