karentladi's Journal, 14 June 2018


Diet Calendar Entries for 14 June 2018:
1386 kcal Fat: 35.28g | Prot: 57.49g | Carb: 211.17g.   Breakfast: Honey, Fat Free Greek Yoghurt, Nature's Choice Chia Seeds, Woolworths Rolled Oats, Pink Lady Apples, Vanilla Extract (Imitation, Alcohol), Cinnamon. Lunch: Chickpeas, Quinoa (Cooked). Dinner: Pita Bread, Roasted Vegetables, Beef Liver. Snacks/Other: Woolworths Mixed Berry Sorbet, Woolworths Mango Sorbet, De Villiers Delicious Dark Chocolate, Ginger Tea, Jacobs Instant Coffee, Pink Lady Apples, Almonds. more...
2491 kcal Activities & Exercise: ABs - 13 minutes, Sleeping - 5 hours and 15 minutes, Resting - 18 hours and 32 minutes. more...

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