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kalo misal nyemil segini kebanyakan ga ya
Diet Calendar Entry for 14 June 2018:
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889 kcal
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Fat: 22.12g | Prot: 99.60g | Carb: 70.64g.
Breakfast: Gudeg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Jagung Tawar. more...
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 Comments
ditimbang biar akurat, soalx itu jenis snack kayak krupuk, hitungan kalorix tinggi per gramx
13 Jun 18 by member: Elens Black
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ga ada timbangan kak :((. Td kan beli 2.5ons dapet banyak kan. Yauda kan makan segitu, trs aku input di fs tak lebih"in jadi 1ons 79 kalori. Tapi gatau bnr gk
13 Jun 18 by member: febrianaprima
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13 Jun 18 by member: Elens Black
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13 Jun 18 by member: febrianaprima
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ons itu ternyata bukan 100 gram. coba masukin ke gram deh
13 Jun 18 by member: Gianayoo
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Yg keripik jagung tawar ada pilihannya ons itu kak
13 Jun 18 by member: febrianaprima
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Klo snack/camilan sebisa mungkin dibatasi kalori berkisar 150-200kkal.. tapi klo lagi cheat meal ya gpp deh lebih dari itu..
14 Jun 18 by member: jannahaja
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