Weigh In record (no journal entry) for 13 June 2018
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158.1 lb
Lost so far: 17.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1321 kcal
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Fat: 60.57g | Prot: 73.30g | Carb: 120.96g.
Breakfast: Banane, Nutella Nutella, Erdbeermarmelade, Philadelphia So Leicht 3%, Schär Meisterbäckers Vital. Lunch: Ketchup, Schär Chicken Fingers, Parmesan (Gerieben), Grüne Erbsen (Gefroren), Rührei. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Schlagsahne, Mischgemüse, Naturreis (Gekocht), Scampi, Golden Seafood Lachsfilets Natur. Snacks/Other: Coca-Cola Coca-Cola Light, Milky Way Milky Way Minis. more...
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losing 3.1 lb a week
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