Date started: 18 Oct 13

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 251.8 lb
02 Feb 23	184.3 lb	Reasonably Well
28 Oct 22	183.9 lb	Reasonably Well
10 May 22	202.4 lb	Reasonably Well
29 Apr 22	203.7 lb	Reasonably Well
28 Apr 22	203.9 lb	Reasonably Well
25 Apr 22	204.4 lb	Reasonably Well
06 Apr 22	205.9 lb	Reasonably Well
03 Apr 22	206.8 lb	Reasonably Well
02 Apr 22	207.2 lb	Reasonably Well
24 Mar 22	207.9 lb	Reasonably Well
19 Mar 22	208.8 lb	Reasonably Well
13 Mar 22	210.3 lb	Reasonably Well
12 Mar 22	210.8 lb	Reasonably Well
07 Mar 22	211.4 lb	Reasonably Well
06 Mar 22	212.3 lb	Reasonably Well
27 Feb 22	213.4 lb	Reasonably Well
26 Feb 22	215.0 lb	Reasonably Well
19 Feb 22	215.8 lb	Reasonably Well
12 Feb 22	216.5 lb	Reasonably Well
11 Feb 22	217.4 lb	Reasonably Well
05 Feb 22	216.7 lb	Reasonably Well
04 Feb 22	217.4 lb	Reasonably Well
02 Feb 22	218.5 lb	Reasonably Well
26 Jan 22	218.7 lb	Reasonably Well
23 Jan 22	220.0 lb	Reasonably Well
19 Jan 22	220.9 lb	Reasonably Well
10 Jan 22	223.1 lb	Reasonably Well
06 Jan 22	224.2 lb	Reasonably Well
03 Jan 22	226.2 lb	Reasonably Well
02 Jan 22	225.3 lb	Reasonably Well
31 Dec 21	226.2 lb	Reasonably Well
30 Dec 21	225.8 lb	Reasonably Well
29 Dec 21	227.1 lb	Reasonably Well
27 Dec 21	227.5 lb	Reasonably Well
24 Dec 21	229.7 lb	Reasonably Well
20 Dec 21	229.7 lb	Reasonably Well
19 Dec 21	231.0 lb	Reasonably Well
18 Dec 21	231.3 lb	Reasonably Well
17 Dec 21	232.1 lb	Reasonably Well
16 Dec 21	232.8 lb	Reasonably Well
10 Dec 21	235.9 lb	Reasonably Well
03 Dec 21	234.4 lb	Reasonably Well
30 Nov 21	239.0 lb	Reasonably Well
28 Nov 21	238.3 lb	Reasonably Well
27 Nov 21	240.5 lb	Reasonably Well
26 Nov 21	241.8 lb	Reasonably Well
06 Nov 21	251.8 lb	Reasonably Well
17 Oct 21	249.6 lb	Reasonably Well
21 Aug 21	246.5 lb	Reasonably Well
07 Aug 21	244.1 lb	Reasonably Well
02 Aug 21	242.7 lb	Reasonably Well
18 Jul 21	246.0 lb	Reasonably Well
17 Jul 21	247.8 lb	Reasonably Well
15 Jul 21	248.9 lb	Reasonably Well
12 Jul 21	246.9 lb	Reasonably Well
11 Jul 21	246.9 lb	Reasonably Well
04 Jul 21	246.9 lb	Reasonably Well
29 Jun 21	245.6 lb	Reasonably Well
26 Jun 21	246.9 lb	Reasonably Well
28 Mar 21	226.4 lb	Reasonably Well
20 Mar 21	227.5 lb	Reasonably Well
19 Mar 21	228.8 lb	Reasonably Well
15 Mar 21	231.9 lb	Reasonably Well
07 Feb 21	227.5 lb	Reasonably Well
21 Jan 21	228.0 lb	Reasonably Well
16 Jan 21	229.3 lb	Reasonably Well
13 Jan 21	230.8 lb	Reasonably Well
06 Jan 21	232.6 lb	Reasonably Well
03 Jan 21	229.3 lb	Reasonably Well
02 Jan 21	229.7 lb	Reasonably Well
31 Dec 20	230.6 lb	Reasonably Well
20 Dec 20	233.2 lb	Reasonably Well
13 Dec 20	233.5 lb	Reasonably Well
09 Dec 20	235.7 lb	Reasonably Well
07 Dec 20	236.1 lb	Reasonably Well
06 Dec 20	239.4 lb	Reasonably Well
19 Nov 20	231.5 lb	Reasonably Well
02 Nov 20	228.4 lb	Reasonably Well
24 Oct 20	227.1 lb	Reasonably Well
17 Oct 20	228.8 lb	Reasonably Well
15 Oct 20	229.3 lb	Reasonably Well
11 Oct 20	229.1 lb	Reasonably Well
10 Oct 20	229.7 lb	Reasonably Well
09 Oct 20	230.6 lb	Reasonably Well
06 Oct 20	231.5 lb	Reasonably Well
01 Oct 20	230.8 lb	Reasonably Well
22 Sep 20	225.3 lb	Reasonably Well
18 Sep 20	226.4 lb	Reasonably Well
12 Sep 20	225.5 lb	Reasonably Well
11 Sep 20	225.5 lb	Reasonably Well
09 Sep 20	226.6 lb	Reasonably Well
06 Sep 20	227.1 lb	Reasonably Well
03 Sep 20	227.3 lb	Reasonably Well
25 Aug 20	228.4 lb	Reasonably Well
24 Aug 20	229.1 lb	Reasonably Well
18 Aug 20	229.3 lb	Reasonably Well
14 Aug 20	230.8 lb	Reasonably Well
12 Aug 20	231.7 lb	Reasonably Well
04 Aug 20	232.4 lb	Reasonably Well
03 Aug 20	233.5 lb	Reasonably Well
01 Aug 20	233.7 lb	Reasonably Well
29 Jul 20	234.1 lb	Reasonably Well
27 Jul 20	234.4 lb	Reasonably Well
25 Jul 20	235.0 lb	Reasonably Well
21 Jul 20	235.9 lb	Reasonably Well
19 Jul 20	236.1 lb	Reasonably Well
16 Jul 20	236.3 lb	Reasonably Well
13 Jul 20	236.8 lb	Reasonably Well
12 Jul 20	237.9 lb	Reasonably Well
10 Jul 20	238.5 lb	Reasonably Well
08 Jul 20	238.5 lb	Reasonably Well
06 Jul 20	239.0 lb	Reasonably Well
04 Jul 20	239.4 lb	Reasonably Well
01 Jul 20	239.9 lb	Reasonably Well
28 Jun 20	240.7 lb	Reasonably Well
22 Jun 20	245.2 lb	Reasonably Well
03 Apr 15	220.5 lb	Reasonably Well
15 Mar 15	220.5 lb	Reasonably Well
18 Jan 15	220.5 lb	Reasonably Well
01 Jan 15	227.1 lb	Reasonably Well
18 Aug 14	218.3 lb	Reasonably Well
29 Jul 14	222.7 lb	Reasonably Well
24 Jul 14	231.5 lb	Reasonably Well
21 Jul 14	227.1 lb	Reasonably Well
06 Jan 14	220.5 lb	Reasonably Well
30 Dec 13	218.3 lb	Reasonably Well
12 Dec 13	212.7 lb	Reasonably Well
04 Dec 13	216.1 lb	Reasonably Well
18 Oct 13	251.8 lb	Reasonably Well

Date started: 15 Jul 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 211.6 lb
07 Oct 13	202.8 lb	Reasonably Well
26 Sep 13	205.0 lb	Reasonably Well
15 Sep 13	207.2 lb	Reasonably Well
11 Sep 13	209.4 lb	Reasonably Well
09 Sep 13	211.6 lb	Reasonably Well
02 Sep 13	209.4 lb	Reasonably Well
01 Aug 13	205.0 lb	Reasonably Well
24 Jul 13	207.2 lb	Reasonably Well
17 Jul 13	207.2 lb	Reasonably Well
15 Jul 13	211.6 lb	Not Applicable