Weigh In record (no journal entry) for 12 June 2018
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208.8 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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832 kcal
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Fat: 62.66g | Prot: 53.98g | Carb: 14.96g.
Dinner: Vapza Carne Seca, Cebolas, Alho, Sadia Linguiça Calabresa Defumada, Chuchu. more...
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gaining 15.4 lb a week
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